Tag: health
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Jet Lag, Who? The Gummy That Kept Me Glowing from London to Bali
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There’s something quietly addictive about feeling good on the road. Not the forced, over caffeinated kind, but that clean, almost cinematic clarity where your body feels like it’s keeping up with your life. Somewhere between airport lounges, long haul flights and the humidity of Bali, I found that rhythm in…
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The Truth They Don’t Tell You About Coming Home to Yourself.
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Healing is now trending. It’s everywhere accessible to all. Social media packages it as wellness retreats in Bali, courses, meditations, and affirmations. Everyone seems to be offering healing, yet so few have done the deep, uncomfortable work themselves. Something sacred has become something sellable. All healing tools and practices have…
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The Sexy Spice – Dahlia breaks it down
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Hormones, Hormones, Hormones! Between the increase in use of hormone-based drugs like Ozempic and Mounjaro and the long overdue learning about perimenopause and menopause. Hormones are finally getting the spotlight they deserve. Before I shifted my diet and started paying attention to my hormones, I thought feeling tired, bloated, moody,…